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Wednesday, Dec 2 2015


CrossFit Farragut – CrossFit

A): 1-arm/leg KB RDL (3×10)

B): Bulgarian Split Squats (3×10)

C): 1-Arm Sitting DB Press (3×10)

Superset all strength movements

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

5 Cleans (135/95lbs)

10 Pull-Ups

15 V-Ups


Categories:WOD


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