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Wednesday, Dec 9 2015

CrossFit Farragut – CrossFit

Snatch (Build to heavy double in 20 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

7 Pull-Ups

10 KB Snatches (50/35#)

13 Weighted Step Ups

-Starting the workout, and every even minute afterward, complete 10 KB SDHPs before resuming AMRAP


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