CrossFit Farragut – CrossFit
Push Jerk (10 minutes to build to quick single)
High-Hang Clean (10 minutes to build to tough single)
12 Unbroken Pull-Ups
15 Unbroken DB Snatches (50/35)
1 minute rest between rounds
Scale Pull-Up # and DB Snatch weight to go unbroken and FAST every round. These reps should be cycled extremely fast, and intensity should be through the roof.