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Wednesday, February 1 2017


CrossFit Farragut – CrossFit

A): Romanian Deadlift (5×3)

B): 1-Arm DB Rows (5×5 (each arm))

Metcon (Weight)

Station 1: 8 minute AMRAP

200m Run

10 Toes to Bar

Station 2: 8 minutes to find a heavy Snatch single

Station 3: 8 minutes

4 minutes Row for Calories

4 minutes DUs
Stagger to position athletes starting in different stations.


Categories:WOD


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