Call Us: (865) 255-2293
Follow Us:

Wednesday, February 17 2016


CrossFit Farragut – CrossFit

A): Front Squat (5-3-1)

B): Ring Dips (3 sets of sub-maximal strict reps)

Superset with FS sets.

Metcon (Time)

For Time:

400m Run

25 Toes to Bar

50 Push-Ups

100 Air Squats

150 DUs

400m Run
The work between the 400m Runs can be broken up and completed however desired.


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.