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Wednesday, February 17 2016

CrossFit Farragut – CrossFit

A): Front Squat (5-3-1)

B): Ring Dips (3 sets of sub-maximal strict reps)

Superset with FS sets.

Metcon (Time)

For Time:

400m Run

25 Toes to Bar

50 Push-Ups

100 Air Squats

150 DUs

400m Run
The work between the 400m Runs can be broken up and completed however desired.


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