Call Us: (865) 255-2293
Follow Us:

Wednesday, February 24 2016

CrossFit Farragut – CrossFit

Clean and Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

10 Push-Ups

20 Wall Balls (20/12#)

30 Alt DB Snatch (moderate weight, should be fluid)


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.