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Wednesday, February 3 2016


CrossFit Farragut – CrossFit

Snatch (5 Heavy Singles (try to keep at same weight))

Front Squat (3 sets across of 2 reps)

Metcon (Time)

14 minute EMOM:

Odds: 3-5 Wall Walks + HS Hold until :45 seconds (:15 sec rest each minute)

Evens: Max DUs


Categories:WOD


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