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Wednesday, February 8 2017

CrossFit Farragut – CrossFit

Shoulder Press (Build to heavy single in 10 minutes)

Push Press (Max reps of heavy Shoulder Press single in 30 sec)

Metcon (Time)

For Time:

30 Sit-Ups

21 Thrusters (95/65#)

21 Med Ball Over-the-Shoulders

30 Sit-Ups

15 Thrusters (95/65#)

15 Med Ball Over-the-Shoulders

30 Sit-Ups

9 Thrusters (95/65#)

9 Med Ball Over-the-Shoulders


Categories:WOD


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