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Wednesday, January 11 2017


CrossFit Farragut – CrossFit

Shoulder Press (5-3-1)

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

3 HSPU

5 Deadlifts (185/135#)

7 KB SDHP (70/50#)

2 minute rest

6 minute AMRAP

8 Alternating Pistols

12 Alternating DB Snatches (50/35#)


Categories:WOD


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