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Wednesday, January 25 2017


CrossFit Farragut – CrossFit

Power Clean (5-4-3-2-1)

Conduct all multiple sets as touch-and-go reps. No resting BBell on floor.

Metcon (Time)

For Time:

50 Wall Balls (20/12#)

50 Sit-Ups

50 KB Swings (50/35#)

50 Push-Ups

50 Med Ball Over the Shoulders

50 DUs


Categories:WOD


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