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Wednesday, July 20 2016


CrossFit Farragut – CrossFit

Clean (3RM)

Metcon (Time)

For Time:

100 KB Swings (50/35#)

400m Med Ball Run (20/12#)

40 Toes to Bar

2 minute HS Hold

400m Med Ball Run

30 Hang Power Cleans (115/75#)
Partition the reps and perform the work in whatever order you like. If performed in linear fashion and executing all reps for each movement before moving to the next, take 1 minute off your time.


Categories:WOD


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