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Wednesday, July 6 2016


CrossFit Farragut – CrossFit

A): Front Squat (5-4-3-2-1)

B): Ring Rows (5 sets of moderate reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

6 Alternating Turkish Get Ups

9 KB SDHP

12 Russian KB Swings

15 Sit-Ups

18 Air Squats

Rest 2 minutes; repeat


Categories:WOD


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