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Wednesday, June 1 2016


CrossFit Farragut – CrossFit

Shoulder Press (5-3-1-1-1)

Push Press (2 max sets @ heaviest Press single)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

5 Power Cleans (155/115#)

2 Front Squats

20 second HS Hold

30 DUs

7 Burpee over the Bar


Categories:WOD


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