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Wednesday, June 29 2016


CrossFit Farragut – CrossFit

A): Romanian Deadlift (5 sets of 3 reps)

B): Handstand Push-ups (5 sets of 3-6 strict reps)

Metcon (Time)

For Time:

400m Run

30 Toes to Bar

20 Box Jump Overs (24/20″)

10 Power Snatches (115/75#)

400m Run

10 Power Snatches

20 Box Jump Overs

30 Front Squats (115/75#)

400m Run
Don’t forget to pick your feet up on the box jumps – no smashed shins!!


Categories:WOD


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