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Wednesday, June 8 2016

CrossFit Farragut – CrossFit

Clean (Build to heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

2 Thrusters (115/75#)

5 Power Cleans

5 Burpees

25 DUs

4 Thrusters

5 PCs

5 Burpees

25 DUs

6 Thrusters

5 PCs

5 Burpees

25 DUs

8 Thrusters

5 PCs

5 Burpees

25 DUs

10 Thrusters

etc.

etc.

etc.


Categories:WOD


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