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Wednesday, March 1 2017


CrossFit Farragut – CrossFit

Power Clean + Jerk (EMOM for 15 minutes: build to heavy 1 rep)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP in 3 minutes:

4 DLs (185/135#)

6 Ring Dips

8 Pistols

10 Sit-Ups

Rest 1 minute b/n rounds


Categories:WOD


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