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Wednesday, March 16 2016


CrossFit Farragut – CrossFit

Power Clean (Build to heavy single in 20 minutes)

Metcon (No Measure)

25 minutes of Zone 1 work:

400m jog

1 minute jump rope (DUs okay)

20 Alternating DB Snatches (moderate weight)

1 set max push-ups

10 Air Squat jumps for max height


Categories:WOD


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