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Wednesday, March 22 2017


CrossFit Farragut – CrossFit

A): Bench Press (5-5-5)

B): Pendlay Row (3×5)

Metcon (Time)

For Time:

50 KB Swings (50/35#)

400m Run

30 Toes to Bar

20 Standing Front Rack Lunges (95/65#)

10 Turkish Get Ups


Categories:WOD


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