Call Us: (865) 255-2293
Follow Us:

Wednesday, March 23 2016


CrossFit Farragut – CrossFit

Front Squat (5RM)

Metcon (No Measure)

30 minutes of Zone 1:

400m jog

20 Wall Balls

1 minute jump rope

20 Sit-Ups

1 set max Ring Push-Ups


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.