Call Us: (865) 255-2293
Follow Us:

Wednesday, March 29 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

Within 30 minutes, set a 1RM Bench Press, and 1RM Deadlift – score is weight combined

500m Row (Time)

Max Effort 500m Row


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.