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Wednesday, March 9 2016


CrossFit Farragut – CrossFit

Back Squat (3-3-3)

Okay to only go 80-90% effort if feeling a little beat up…but okay to go HAM if feeling keen too!

Metcon (No Measure)

25 minutes at a Z1 pace

20 Russian KB Swings (moderate weight)

2 Turkish Get-Ups Left

2 TGUs Right

200m Jog

1 minute jump rope (okay to work on DUs)


Categories:WOD


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