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Wednesday, May 18 2016

CrossFit Farragut – CrossFit

A): Weighted Step-ups (3 x 10)

B): 1-Arm DB Rows (3 x 10)

Metcon (No Measure)

EMOM for 20 minutes:

Odds: 3-5 TnG DLs (185/135#) + 10 Air Squats

Evens: 15-20 KB Snatches


Categories:WOD


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