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Wednesday, May 3 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

EMOM for 12 minutes:

Odds: 3 Deadlifts (build in weight)

Evens: Max DUs in 30 seconds

Metcon (Time)

For Time:

400m Sprint

2 minute rest

400m Sprint

1:30 rest

400m Sprint

1:00 rest

400m Sprint

:30 rest

400m Sprint


Categories:WOD


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