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Wednesday, May 31 2017


Don’t forget as of June 1st, our 5:30am will now be 6am! Please sign in the night before by 10pm!

CrossFit Farragut – CrossFit

A): Romanian Deadlift (3×5)

B): Handstand Hold (30 sec Hold x 3)

Metcon (Time)

For Time:

6 Turkish Get Ups (50/35#)

50 Double Unders

20 Burpees

20 KB Snatches

50 Double Unders

6 Turkish Get Ups


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