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Wednesday, Nov 11 2015

CrossFit Farragut – CrossFit

A): Good Mornings (3 sets of 10 reps)

B): Sitting DB Strict Press (3 sets of 10 reps)

C): OH Barbell Carry 100m (3 sets)

Superset all strength movements

Metcon (Time)

500m Row

Full Rest

50 Pull-Ups

100 Air Squats

(Reps broken up however desired)

Full Rest

400m Sprint


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