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Wednesday, Nov 18 2015


CrossFit Farragut – CrossFit

A): Weighted Step-ups (10-10-10 (with each leg) – build each round)

B): Pendlay Row (3×10 (sets across))

C): Handstand Hold (1 minute hold x 3 sets)

Superset all movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

10 Wall Balls

25 DUs

Rest 1 minute

AMRAP 5 minutes

5 Toes to bar

10 Push Ups

Full Rest

500m Row

500m Row (Time)

Max Effort 500m Row


Categories:WOD


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