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Wednesday, November 16 2016

CrossFit Farragut – CrossFit

A): Pendlay Row (5 x 5)

B) : Weighted Pull-ups (5 x 3)

Metcon (AMRAP – Reps)

4 minutes to complete as many reps as possible of:

3 Thrusters (95/65#)

3 Burpees

25 DUs

4 Thrusters

4 Burpees

25 DUs

5 Thrusters

5 Burpees

25 DUs

6…

6…

25…

Rest 3 minutes after 4 minutes; then complete another 4 minutes – picking up where you left off.


Categories:WOD


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