CrossFit Farragut – CrossFit
Front Squat (Build to a quick, heavy single in 12 minutes)
Metcon (No Measure)
10 minute EMOM:
Odds: 2-5 Unbroken Muscle Ups
Evens: 20 seconds max FS @ 65% heavy single
If unable to perform MUs, scale to strict pull-ups + ring dips. Work negatives on ring dips if needed.
15 Ground to OH (115/75#)