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Wednesday, October 26 2016

CrossFit Farragut – CrossFit

Front Squat (Build to a quick, heavy single in 12 minutes)

Metcon (No Measure)

10 minute EMOM:

Odds: 2-5 Unbroken Muscle Ups

Evens: 20 seconds max FS @ 65% heavy single
If unable to perform MUs, scale to strict pull-ups + ring dips. Work negatives on ring dips if needed.

Metcon (Time)

For Time:

400m Run

3 Rounds

30 DUs

15 Ground to OH (115/75#)

7 Burpees


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