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Wednesday, Sep 16 2015

CrossFit Farragut – CrossFit

Metcon (Weight)

3 (full) Cleans

100m Double KB Waiters Walk

90 second Double Under AMRAP
30 minutes to build as heavy as possible for a triple clean. For every triple performed – even in warmup – you must perform a 100m Double KB WW + 90 second DU AMRAP in order to perform another set of cleans. Move fast to lift more!

500m Row (Time)

Max Effort 500m Row


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