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Wednesday, September 21 2016


CrossFit Farragut – CrossFit

Shoulder Press (3×3)

Push Press (2 sets max reps of Press weight in 30 sec)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

5 DLs (185/135#)

7 Box Jump Overs (24/20″)

20 Alt DB Snatches


Categories:WOD


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