Call Us: (865) 255-2293
Follow Us:

WOD For a Rescue 2016

CrossFit Farragut – CrossFit

Deadlift (3-2-1)

Metcon (AMRAP – Reps)

WOD For a Rescue:

3 Rounds for max reps:

1 minute each of:

Box Jumps/Step-ups (20/24″)

Ground to Overhead (115/85#)

Burpees to a plate

KBS (70/50#)

Knees to Elbows

1 minute rest between each round


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.