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WOD For a Rescue 2016


CrossFit Farragut – CrossFit

Deadlift (3-2-1)

Metcon (AMRAP – Reps)

WOD For a Rescue:

3 Rounds for max reps:

1 minute each of:

Box Jumps/Step-ups (20/24″)

Ground to Overhead (115/85#)

Burpees to a plate

KBS (70/50#)

Knees to Elbows

1 minute rest between each round


Categories:WOD


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